Evidence-based health optimization
Your daily protocol, precisely engineered
Schedule. Diet. Supplements. Training.
Wake
06:30
Protein
185g
Training
45min
Score
8.7
4
Protocol pillars
24
Hours planned
AI
Powered research
100%
Customizable
What you get
A complete daily system
Schedule
Wake-to-sleep time blocks. Every hour accounted for.
Diet
Macro targets, meals, hydration. Calorie-precise.
Training
Programmed workouts with sets, reps, and rest periods.
Supplements
Evidence-based stack with dosages and timing.
Evaluation
AI-scored goal adherence and requirement checks.
Modification
Push back on any decision. Maxim researches and adapts.
How it works
Three minutes to your protocol
Set your goals
Choose what matters: muscle gain, longevity, fat loss. Our engine prioritizes your primary outcomes.
Add requirements
Hard constraints: work hours, sleep needs, dietary requirements, and available equipment.
Generate
AI creates your complete daily protocol in seconds, fully integrated and ready to execute.
Try it now
Generate your protocol
Goals
What do you want to achieve?
Sign in to save protocols and unlock modifications.
Mobile app
Your protocol, in your pocket
Check your schedule, track your meals, and get reminders throughout the day. The Maxim mobile app syncs with your web protocol.
- Daily protocol notifications
- Offline access to your schedule
- Modifications on the go
Ready to start
Built for those who demand precision
Maxim Fit doesn't offer “tips.” It generates an executable technical document for your life. Every hour accounted for, every gram calculated.
Start Protocol